![]() ![]() And now, she’s showing women over 50 the importance of getting a good squat workout in with “#FitOver50,” a hashtag she’s using on social media to show followers how to enjoy exercise as they age. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always sharing her secrets to looking and feeling her best. Austin demonstrates how to perform the leg lift squat, the side squat, and the plie squat.Īt 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. ![]()
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